SWEET POTATO BACON EGG MUFFINS {PALEO & WHOLE30}
PREP TIME 5 mins
COOK TIME 20 mins
TOTAL TIME 25 mins
Author: Michele
Recipe type: Breakfast
Cuisine: Paleo & Whole30
Serves: 12 muffins
Easy Sweet Potato Bacon Egg Muffins that are the perfect make ahead breakfast bites! They're Paleo and Whole30 friendly, dairy free, and contain just 6 ingredients.
INGREDIENTS
INSTRUCTIONS
source:http://www.paleorunningmomma.com
PREP TIME 5 mins
COOK TIME 20 mins
TOTAL TIME 25 mins
Author: Michele
Recipe type: Breakfast
Cuisine: Paleo & Whole30
Serves: 12 muffins
Easy Sweet Potato Bacon Egg Muffins that are the perfect make ahead breakfast bites! They're Paleo and Whole30 friendly, dairy free, and contain just 6 ingredients.
INGREDIENTS
- 9 eggs
- ¼ cup full fat coconut milk from a can
- 8 slices bacon, chopped roughly*
- 1 med sweet potato, peeled and shredded (1 and ½ - 2 cups shredded)
- ½ tsp onion powder
- ¼ tsp smoked paprika
- sea salt and black pepper if desired
INSTRUCTIONS
- Preheat oven to 400 degrees and prepare a 12 cup non-stick muffin pan by lightly greasing with coconut oil
- In a large heavy skillet over high heat, cook the chopped bacon, stirring to evenly cook, until brown and crisp. Remove with a slotted spoon to drain on paper towels and set aside.
- Lower the heat and drain a small amount of the bacon fat if you need to, but leave enough to cook the shredded sweet potatoes.
- Add the sweet potatoes to the pan and sprinkle with a pinch of sea salt, then stir and fry them until browned and soft, about 2-3 minutes, then remove from heat.
- In a separate bowl, whisk together the eggs, coconut milk, onion powder, smoked paprika, and a pinch of salt and pepper
- In the muffin pan, layer the cooked shredded sweet potatoes, bacon, and top with the egg mixture. Repeat to make 12 egg muffins.
- Bake in the preheated oven for 10-15 minutes or until set and just beginning to turn light brown.
- Serve right away or store covered in the refrigerator for easy on-the-go breakfasts!
source:http://www.paleorunningmomma.com