Paleo Chick-fil-A
Preparation 20 mins Cook Time 20 mins
Serves Serves 2 to 3 ADJUST SERVINGS
Ingredients
Instructions
source : http://stupideasypaleo.stfi.re
Preparation 20 mins Cook Time 20 mins
Serves Serves 2 to 3 ADJUST SERVINGS
Ingredients
- 1 pound chicken breasts, cut into large chunks
- 1/3 cup dill pickle juice
- 1 egg, beaten
- 1 tbsp coconut milk
- 1 tbsp coconut flour
- 1 tbsp arrowroot flour
- 1/2 tbsp paprika (sweet or smoked)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- Coconut oil for frying
Instructions
- Cut the chicken breast into large chunks, and put it in a ziptop plastic bag. Pour the pickle juice into the bag. Let it marinate in the refrigerator for at least 2 hours. (I kept it in overnight).
- After it’s done marinating, pour the pickle juice out of the bag.
- In a small bowl, mix the beaten egg and coconut milk. Pour that into the bag and let it sit for about 10 minutes while you prepare the spice mix.
- In another small bowl, mix the coconut flour, arrowroot flour, smoked paprika, salt, pepper, onion power and garlic powder.
- Open the bag and drain out as much egg / coconut milk as you can. It doesn’t have to be completely dry because you want something for the spice mix to stick to.
- Pour the spice mix into the bag, close the top, and really massage it into the chicken. This may take a minute or two but you want all the pieces to be evenly coated.
- In a large skillet over medium-high, heat a few tablespoons of coconut oil until the oil is very hot. Add a single layer of chicken (being careful not to crowd it) to the pan and fry on each side for about 3 minutes or until it’s completely cooked through. It took me two batches to cook one pound of chicken.
source : http://stupideasypaleo.stfi.re